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Is this a Plateau? If so how do I break it.
I have been stuck at the same weight or 3-6 oz more since the week before Thanksgiving. It’s been 4 weeks with zero loss. I also took my measurements today and very little has changed. My question is “am I in a Plateau, if so how on earth do I break it”? Just today I increased my cal intake since I have been at 1200 for…
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Loose a little, then I gain a lot!
I’ve been logging my food with weight measurements for the past 49 days. I’m down now only 7.5 lbs in 49 days!! I’m loosing a little bit of weight one week then gaining it all back plus some the next week. It’s become frustrating. Last week I finally broke into the 140’s, 148.4 to be exact. This week I’m back to 150.6. I…
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Weight lifting + weight gain but still overweight??
I have been slow and stedy on my weight loss for the past 45 days. Only 9.7lbs lost. I’m 5 3” and started at 157. I eat 1200 cal a day and do Heavy cardio 4 times a week for 60min. My question is: I still have 20lbs to loose and this last week I started lifting weights on top of my cardio. Doms kicked in around day 3 of 4…
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Gaining weight on 1200cal a day, how?
I have been crazy diligent on my Cal intake. I’m at 1200cal on days I don’t work out and around 1800cal on days I do. I cook my own food and weigh everything. This week however I’m Up 2.5lbs! I’m upset at my self b/c I have been killing it at the gym and my diet. I’m only 4 weeks in this new way of life and feeling really…
