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Do I keep on doing the same thing?
Ive been losing weight consistently for the last 5 months and have lost about 44 pounds. SW 198, CW 154. Female, 5’1 My question is.... do I just keep doing the same thing to continue to lose weight? Im noticing it slowing down which I expected. I started at 1200 calories so I know I can’t drop my calorie intake. I…
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Finding it hard to see a difference after -30 pounds
I started this journey on sept 20. I’m 5’1 and started at 198. I’m currently 168. I’m happy with 30 pounds down in about 3 months. The problem is I don’t feel like I look much different. I’m only on 1200 calories and don’t go over. I do a little bit of weights and cardio at the gym 2-3 times per week and average 8000 steps…
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Can one workout cause a gain on the scale?
I’ve been losing weight consistently for about 3.5 months now. I did a PT session with a personal trainer 2 days ago and my legs are so sore I can’t walk properly. The thing is, today I weigh 2 pounds heavier. Is this normal from just one session? Did squats, lunges ect. Also, is it normal to be that sore? Thank you
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100 days logging!
CICO seems to be working. I’m down 34.2 pounds as of today. Day 100. Still want to lose another 40 so I will start with more exercise. I’m on 1200 cals per day but eat more on exercise days. I would love more friends to help with motivation ect. Good luck everyone! 😊
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How many calories for 7000 steps?
Hi, any help would be appreciated. I just got a new Garmin watch. When I use that for steps, it gives a ridiculously high amount of extra calories for the day to eat. For example... 8000 steps and an extra 600 calories. I know that’s not correct. When I use my phone, I get about 60 extra calories for 8000 steps. I’m 5’1…
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Is it normal to put on 1 pound overnight?
I have lost 25 pounds in the last 10 weeks sticking with 1200 cals a day and not much exercise. Today, I weighed and I have gone up 1.2 pounds. Is this normal? Nothing has changed. Thank you!
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Do I stay on 1200 cals per day
Hi, just a question if anyone can help. I started out on 1200 calories per day and have so far lost 10.5kgs (23 pounds) in 9 weeks. Do I stay on 1200 u til I reach goal? I have 45 pounds to go. I know the rate of loss will slow down but was wondering if people who started on 1200 just continue to lose to goal doing the…
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Weight loss has stopped after 1 month
Hi, I’m new here and would appreciate any advise. I started a 1200 calorie eating plan 1 month ago. I lost approx 5.7 kilos (13 pounds) in the first month. Now, for the last 10 days, I haven’t lost anymore any maybe even gained a little. Can anyone tell me why that think this is happening? Thank you in advance 😊
