wannabewalker

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Discussions

Heartburn
Hi everyone, I'm coming back to MFP after a break. Just wondering what plans other people use for gut health. At the moment I'm experiencing a lot of heartburn. When this happens I take oemaprezole and figure out which food is triggering it. Usually it's bread or spices or some pasta sauces.
Weight gain
Hi, I'm starting again at 108 kgs. About 238 pounds I think. Tired of being tired and feeling big. I'm struggling with menopausal gain. I was down to 100 kgs a few months ago, and now I've shot up in weight. Any tips from 50+ age people? I need to increase my water intake and exercise more, but struggling with motivation
New Year, new start
Hi, I decided to start 2023 with a new mindset of being active daily. In the past I've always focused on weight loss and have been mildly successful then given up. Last year I strained my back and had to have physio and daily exercises, so this year I'm concentrating on being active and varying my routine to keep me…
Hello
Hi I'm new to mfp. Have given ww a go but like the breakdown of what I eat here and its free! Starte& two days ago and trying to lose at least 10kgs.

wannabewalker Member

Discussions