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Heartburn
Hi everyone, I'm coming back to MFP after a break. Just wondering what plans other people use for gut health. At the moment I'm experiencing a lot of heartburn. When this happens I take oemaprezole and figure out which food is triggering it. Usually it's bread or spices or some pasta sauces.
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Weight gain
Hi, I'm starting again at 108 kgs. About 238 pounds I think. Tired of being tired and feeling big. I'm struggling with menopausal gain. I was down to 100 kgs a few months ago, and now I've shot up in weight. Any tips from 50+ age people? I need to increase my water intake and exercise more, but struggling with motivation
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New Year, new start
Hi, I decided to start 2023 with a new mindset of being active daily. In the past I've always focused on weight loss and have been mildly successful then given up. Last year I strained my back and had to have physio and daily exercises, so this year I'm concentrating on being active and varying my routine to keep me…
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Hello
Hi I'm new to mfp. Have given ww a go but like the breakdown of what I eat here and its free! Starte& two days ago and trying to lose at least 10kgs.
