Weight gain
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wannabewalker
Posts: 6 Member
Hi, I'm starting again at 108 kgs. About 238 pounds I think. Tired of being tired and feeling big. I'm struggling with menopausal gain. I was down to 100 kgs a few months ago, and now I've shot up in weight. Any tips from 50+ age people? I need to increase my water intake and exercise more, but struggling with motivation
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