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gained weight back
I am a bit discouraged today. I put on an outfit that fit me a year ago and looked great. but now it is too tight. I checked and I have gained almost 20lb from a year ago. I have not done much different at all... feeling hopeless. what can I do different?
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belly fat
Ever since I had my little girl I seem to hold alot of my weight in my belly. I had my little boy 18 months ago and really started working out and trying to lose the weight I have gained from kids. I have done pretty good so far.. however I still look like I am 4 months preg. How do I get rid of belly fat? My friends…
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fat face
How much weight did you have to lose to be able to see it in your face ?
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how long?
How long did it take for you to reach your goals? things are moving slow for me :(
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Filling foods
I feel like I am hungry all the time! I am a SAHM and i feel like I can snack all day! do you have any tips on some filling foods. or what I should add/increase to my diet that may help me not be so hungry right after I eat ?
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any tips?
i want to get my fat off..having a harder time than i thought fitting the exercising into my daily routine, I don't live anywhere near a gym. and I try to watch my calories but its hard when I cook dinner every night of r my family and low calorie foods are really hard to fit in my budget. I cut back where I can.. but I…
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wont get off
Hello, I have been doing MFP for a month now . I started at 155 and I float between 152-150. I eat almost all my calories, I work out 6 times a week. I know that muscle weighs more than fat. however I'm also not dropping inches either. I don't live near a gym. its about 30 miles away. and I have two kids. so I try to do my…
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weekends get me
I can do pretty good at sticking to my calorie limit during the week. but weekends are terrible! I feel like I am eating everything in sight. ( probably cuz I am) Any types to help my selfcontrol?
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lunch
whats for lunch ? i'm stumped
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get ripped in 30 vs shreded in 30
which would you suggest to lose more with the Julian Michaels get ripped in 30 or the shreded in 30? I want to meet my goal !
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lost it with 30 day shred
just curious how many people have successfully lost weight with the 30 day shred and how much.
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going to loose that baby weight
Hello I'm new here. Trying to drop the 25 lbs I gained with my babies.. My kids are 4 and 1... about time I get off my butt and do something about this. I can use any help you are willing to give ! thanks
