wont get off

ashleydeane

Hello,
I have been doing MFP for a month now . I started at 155 and I float between 152-150. I eat almost all my calories, I work out 6 times a week. I know that muscle weighs more than fat. however I'm also not dropping inches either. I don't live near a gym. its about 30 miles away. and I have two kids. so I try to do my get ripped in 30 and then bike or walk at least 3 times a week also.
So my question is ... is there something else I should try to do? my weight/size wont budge!

melsinct

Can you open your food diary? It's hard to say without knowing what you eat.

k2quiere

Are you tracking your sodium intake? I had the same problem for the first month I was on, then I realized I was consuming upwards of 8,000-10,000 mg of sodium a day...talk about a total water balloon. As soon as I started tracking and paying attention, the weight dropped off next month (20lbs). It's a little slower now, but I haven't been paying as much attention as I should.

JeSuisPrest

How many calories are you consuming? You might not be eating enough.

koosdel

Yeah, and consider resting from time to time.

ashleydeane

Can you open your food diary? It's hard to say without knowing what you eat.

I'm sorry I thought I did that I will try to figure it out. thanks

ashleydeane

Are you tracking your sodium intake? I had the same problem for the first month I was on, then I realized I was consuming upwards of 8,000-10,000 mg of sodium a day...talk about a total water balloon. As soon as I started tracking and paying attention, the weight dropped off next month (20lbs). It's a little slower now, but I haven't been paying as much attention as I should.

Thank you so much for the tip! I figured out how to make my food diary track my sodium! So I will keep an eye on that. I am sure i need to intake more water also