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I am finally here !
Hello Eveeyone , aid haven’t posted in here in a long time , I have been super busy working on the new me :) just spent some time going back to my old posts when I was seeking answers . Now I am writing about my weight loss ! I’m just passed my one year mark , I thank my fitness pal for exsisting because I have faithfully…
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The day I started to live was the day I believed in myself
I am on fire 🔥 I needed to change my life and I did 💕 Need more friends 👫 add me :) I am 37 from Canada 🇨🇦
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Day 39 Update
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A little motivation 💞
My 6 months transformation so far . Starting weight 222.6 now 207.4
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Tracking calories HELP !!
Okay I’m a little confused when tracking calories , after I import my exercises it then adds on more calories I’m guessing for me to eat is this correct ? Thanking in Advance just want make sure I’m doing it right ty I’m suppose to eat 1646 cal a day .
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Weight lifting support
I am just beginning to use weights I need tips to do it properly . Thanking in Advance
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Bmi
I am 5’2 and weigh 214 lbs What is my BMI I am also 37 not sure if that matters Thanking in Advance for your help
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November weight loss
Starting weight was 222 and was down to 214 this was my total weight loss for November . Good luck everyone
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Just for today one day at a time
Starting Weight 222lbs current Weight 214 lbs . My weekly goals for this week 1. Log everything 2. Running challenge 3. Not weigh myself until Monday 4. Eat more fruits 5. Keep drinking water 💦 6. Come back here weekly and update my weekly goals . Thanks for this thread .
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How long did it take you to loose 20 lbs
I started my new Journey 30 days ago I am already down almost 10 lbs , I was 222 lbs when I started , I’m down to 214 lbs . I notice I’m slowing down a bit on the scale , what tips can you give me to help get the weight down , I’m on a 1300 cal low sugar lifestyle change , cut caffeine out , cut deep fried foods out , and…
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When do you last have a snack ?
Was just wondering when your last snack/ drink of the day is ?
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How do I shrink my tummy
How do I shrink my tummy down 6 inches ?
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November 2018 - Start - need friends here to lift each other up
Hello My name is Crystal I am 37 years old . I am inspired to get back and start taking care of my health . Looking for friends to keep one another motivated please add me :)
