Hello Eveeyone , aid haven’t posted in here in a long time , I have been super busy working on the new me
just spent some time going back to my old posts when I was seeking answers . Now I am writing about my weight loss ! I’m just passed my one year mark , I thank my fitness pal for exsisting because I have faithfully used that from day 1 and I am happy I did because I can look back and see how far i have came . I have lived a keto lifestyle and interment fasting lifestyle it’s been so self rewarding . I am walking proof this can work . I went from 222 lbs to 129 lbs I passed my goals and now I’m maintaining . I have maintained the same weight for the past 10 weeks I now listen to my body And what it tells me . If I have something and it gives me a negative effect I then stay away from that . I try and get 10,000 steps a day that seems to really help . My only goal now is to keep focused and to wear a bikini one day
if I can do it so can you !