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calories burnt doing 30ds
Just finished my first day of the 30 day shred. I was sore but not as much as I was expecting to be. Im just not sure of how many calories I would have used doing it. I know everyone will be different but if I could get a rough idea. I tried looking under the exercise listings but couldnt find it. Wasnt sure if it would be…
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30ds
would anyone recommend doing the 30ds workout on the same day that i do a spin class or would in be too much.
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daily protein allowances
Hi Im finding it really hard to stay within the daily amount of protein suggested by MFP. Im way below cals, carbs and fats but over nearly ever day on protein. What effect will this have.
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best fat burning exercises
Just wondering what the most effective fat burning ecercises (especially for tummy) are. At the moment I am going to 3 spin classes a week and two sessions in the gym incorporating cardio and strength training. I was told running is a good way to burn fat so today I went out for a run. Well I ran 3 mins then walked 2 mins…
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totm
Does anyone else gain weight the week BEFORE the totm and not the actual week its here.?
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chocolate cravings
Has anybody any tips on how to control sweet cravings which lead to binges. My desire for sweet foods/choclate is so strong at the moment its ruining any attempts at losing anymore weight. Once I have one buscuit or whatever else it may be thats it. Iys another and another until the packets gone. Does anyone else have this…
