calories burnt doing 30ds

jameslucy

Just finished my first day of the 30 day shred. I was sore but not as much as I was expecting to be. Im just not sure of how many calories I would have used doing it. I know everyone will be different but if I could get a rough idea. I tried looking under the exercise listings but couldnt find it. Wasnt sure if it would be similar in calories to the circuit training that was listed.

amyhoss

That's what I always entered - 20 mins of Circuit Training, General

veganbaum

Most log it as circuit training.

runningathena

I log it as circuit training too!