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Marine commando diet
Has anyone heard of or tried this diet. It was recommended by a friend to give me a bit of a kickstart again but Im not so sure about it. Its a two week diet and u just repeat day 1 - 7 the second week. Marine commando 7 day diet… Day 1 Breakfast 3 eggs Lunch 3 eggs Dinner 3 eggs Day 2 1 egg or grapefruit Fresh fruit salad…
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starting again
Hi i havent been here in well over a year but im back to try again. I have been on and off the cambridge diet numerous time and am now much heavier than before. It has totally drained me of energy and i have lost all motivation to exercise. Havent been to the gym for months. A friend recommended juice plus as she said it…
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weighing after exercise
Should you weigh yourself after doing exercise or not. Think I read somewhere that you weigh heavier straight after exercise. Does anyone know if this is true or not.
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fitness level really gone
Due to personal circumstances i havent been at my gym for months now. i started yesterday and after 1 min running on the treadmill i was busted. i couldnt believe it. i was just so tired and my legs hurt so bad. i then went to lift some weights and couldnt lift anywere near what i had been lifting. due to work commitments…
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Back again
Hello. i was on this site way back in april but after my marriage broke up and i found out my husband was having an affair with my best friend my eating and exercise has went of the rails. I weighed myself this morning for the first in along time and have gained 21 lbs. im so annoyed at myself so its time to pick myself up…
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Help i have lost my motivation
I just cant get back on track with regards to exercise and eating healthy. My marriage broke up 6 weeks ago. The first few weeks I couldnt eat at all and lost 7lbs in just under 2 wks. Now i have went the opposite way and am just comfort eating. I still cant eat proper meals so I am snacking all day long on chocolate,…
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What do u think.
Was just wondering if any of you believe that our life is planned out for us and if something is meant to be it will happen against all odds or do you think we are in charge of our own destiny.
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Can he love me again
My husband and myself have been having problems for a while now. I have been questioning if i love him like I should for the past two years now. He now is saying he loves me but not in the way he should . He moved out of the family home so that we could have space to think. I have know realised that I do love him and do…
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Nuts
I was just wondering something. I have no appetitie at all due to a very upsetting personal circumstance as I mentioned in a previous post. The thought of food just makes me feel ill and my tummy is constantly churning. I am trying to eating but am finding all I can manage is grazing on nuts throughout the day. This is…
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Heartbreak Diet
Has anyone ever experienced the heartbreak diet. My husband and myself have drifted apart over the last few months. We have suggested that we split up. I no its probably the right thing to do as Im not sure you can fall back in love with each other. With the upset of it all I can hardly eat. My tummy is constantly in knots…
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I passed out twice last night - why
Happy new year everyone. Just wanted some opinions. My 3 yearold was crying during the night last night and when I went to see to him I came over all funny. I was giving him his inhalers when I broke out in a sweat and felt sick. I remember telling my son I had to go to the bathroom but as I left his room I dont remember…
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crosstrainer vs treadmill
I am hoping to invest in a decent piece of exercise equipment so that I can still workout if I cant get to the gym. Would u recommend the crosstrainer or the treadmill. I am trying to build up my running but also do njoy the crosstrainer. Wot gives u the better/most effective workout.
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Losing that extra xmas weight gain
I am so angry with myself for the way I ate over xmas. It was pure greed. It took me months to get about 6lbs of and in 2 weeks I gained 7lb. Is this all fat or will some of it be water weight. I didnt log what I was eating so it will be hard to say how many cals I ate. Is it going to take months to get it of again. I hope…
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Sugar/Sweet Cravings
I have overindulged way to much on chocolate and sweets over the last two weeks amd really need to stop it. The problem is that the cravings for sweet things is really strong at the minute. How can I stop this and get back on track.
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I will try asking again
I have started the xmas festivities early and have been eating lots of chocolate but staying within my calorie allowance. Will this make me gain weight or does it not matter as i am not over on my cals. I do feel bloated and tummy looks bigger but as I explained earlier Im not sure if thts due to TOM or the way I have been…
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reaching daily cals with junk food
Just looking some opinions please. Lots of people on here say its cals in vs cals out and it doesnt matter were the cals come from. This last 2 weeks I have been so busy in work and customers have been bringing in lots of tins of chocolates for xmas, I have found myself constantly eating them all day. I have been staying…
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eating very little calories and have lost weight
I know most people wont agree with this post but I will ask the question anyway. I have always ate around 1000 cals or so and the scales havent moved. The advice I got on here was to eat more. Due to personal circumstance this week has been extremley busy and I have had very little time to eat. I am lucky if I have ate 400…
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cardio or lifting weights
Just wondering what would be the most effective for losing the last bit of belly flab. I can start to see the start of my abs coming through at the top of my tummy but my lower tummy is still flabby so I know I have still fat to shift. JUst wondering if I should concentrate more on cardio or weights to do this.
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bodies Ideal weight
Just wondering if anyone believes that your body knows when its at its ideal weight even if you are not happy with that weight. I just never seem to get below a certain weight no matter what i try. I am within my healthy weight range and BMI but I feel I could lose another 10lb at least as there is still excess fat in some…
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what wrong with me
I have been stuck at the same weight for months and finally in the last two weeks I have lost 7lbs. I am so delighted. YOu would think that would have gave me more motivation but instead its had the opposite effect. It was my sons birthday yesterday and all I ate was cake and sweets. I actually did not eat any proper food.…
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Zig ZAgging
Can anyone explain how to zig zag calories. MFP has set my goal as 1320 cals per day. If I exercise 5 days a week and earn an extra 500 or so cals do I eat them every day or just some days. Im not really sure how it works. I have read other posts on this but dont really understand them.
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Need some advice
Sorry for posting this question again but I have tried to get some advice on this 3 times and no one has replied. I completed level I & 2 of 30ds without a break. However I was unable to start into level 3 straight away and am finding it hard to get started again. So I have had a break from the shred for just over a week.…
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Slimming World or MFP
OK I need some opinions. I have been stuck at 149/150 lbs from May this year and cant seem to get below that weight. I joined MFP in Aug hoping that would help and I still havent budged an ounce . Im reading that the weight is falling of everyone else and it appears Im not doing anything different to everyone else as in…
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30ds
Just wondering if its ok to miss a day or two of the 30ds of do u get better results doing the 30 days in a row. I am so tired I really just couldnt face it today.
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Cant decide if MFP is good for me
The reason I feel this is that there is so much different opinions and advice and it is getting all to complicated and confusing for me. Different people have different ideas of what is the right way to eat and lose weight. Its getting now that I am reading everything and actually dont know what advice to follow.
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gained 1lb - feel like crying
Well this is my third week on mfp and I had promised I wouldnt weigh myself for a while but this morning the temptation get too much (i felt slimmer this morning). Anyway to my frustrations I have gained a pound. My diary is open so if anyone would like to view it and give me some advice I would really appreciate it. I…
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too much water
Just wondering if anyone thinks Im drinking to much water. I would drink about 51/2 to 6 litres a day, sometimes more. Would this be normal enough.
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cant meet my nutritional goals
Help Im really confused and the more I read the more Im getting confused. I cant seem to reach my calories wihout going over on sugars or something else. When I eat fruit I send my sugar levels up. Just cant get it right.
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fat day
I am having a really fat day today Everything I put on makes me feel and look massive. I dont know if I have put on weight cause Im to scared to weigh myself (plus my husband has hid them cause I was odsessed jumping on and off them). I have just decided to get back into PJs and go nowhere. Does anyone else get days like…
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boredom causes munchies
When Im in the house all day and bored I just munch all day. I have been stuck in today with a sick child and although I have done day 2 of the 30ds I have nibbled all day. I have tried to be good and have nibbled on dry cereal and fruit today but not everyday is like that. It just doesny hit the spot like chocolate or…
