cant meet my nutritional goals

jameslucy

Help Im really confused and the more I read the more Im getting confused. I cant seem to reach my calories wihout going over on sugars or something else. When I eat fruit I send my sugar levels up. Just cant get it right.

Elleinnz

I don't fuss too much about my sugars from fruit & vegetables (within reason) - I eat about 2 to 3 servings of fruit a day....
Even things like carrots will add to your sugar - again - not the end of the world in my book...

I do try and eat more berries (lower in sugar - high fibre and antioxidants)

It is the other sugars you should be worried about, and try and reduce as much as you can...

jameslucy

Sorry just going back to my first post. I have had semi skimmed milk with weetabix and a slice of water melon so far today and I am already over my sugar allowance. What do I eat for snacks to keep hunger at bay.

dls06

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