cant meet my nutritional goals

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jameslucy
jameslucy Posts: 85 Member
in Food and Nutrition
Help Im really confused and the more I read the more Im getting confused. I cant seem to reach my calories wihout going over on sugars or something else. When I eat fruit I send my sugar levels up. Just cant get it right.

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  • Elleinnz
    Elleinnz Posts: 1,661 Member
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    I don't fuss too much about my sugars from fruit & vegetables (within reason) - I eat about 2 to 3 servings of fruit a day....
    Even things like carrots will add to your sugar - again - not the end of the world in my book...

    I do try and eat more berries (lower in sugar - high fibre and antioxidants)

    It is the other sugars you should be worried about, and try and reduce as much as you can...
  • jameslucy
    jameslucy Posts: 85 Member
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    Sorry just going back to my first post. I have had semi skimmed milk with weetabix and a slice of water melon so far today and I am already over my sugar allowance. What do I eat for snacks to keep hunger at bay.
  • dls06
    dls06 Posts: 6,774 Member
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    Check the search button for all the answers you need on the subject.

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