Nuts

jameslucy
jameslucy Posts: 85 Member
edited October 2024 in Food and Nutrition
I was just wondering something. I have no appetitie at all due to a very upsetting personal circumstance as I mentioned in a previous post. The thought of food just makes me feel ill and my tummy is constantly churning. I am trying to eating but am finding all I can manage is grazing on nuts throughout the day. This is bringing my cals up but it is also taking me over my fat. I know i am not getting the proper nutrients but at the moment I just cant face anything. Wot will eating so much nuts/fat do to my weight loss.

Replies

  • Nitachi
    Nitachi Posts: 142
    Calories consume > Calories burned = Weight Gain
    Calories consume < Calories burned = Weight Loss
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