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Calories Burned and Food
Hi everyone I am burning 2,300-2,600 calories daily from my workouts. I am athlete but want to lose a few pounds of fat. I workout at least once a day sometimes twice. What do you all suggest I eat my calories at?
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Calories in this
I ate this acai bowl today it has granola bananas blueberries strawberries and coconut. About how much calories estimated overall??
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How many Calories should I eat
I am a very active individual and burins around this many calories a day. I’m a 5”3 female weighing 139 and 18 years old. I still have some fat to lose around the stomach area. How many calories should I aim for a day:)
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CALORIE INTAKE FOR 18 Year Old Female
I am an 18 year old female. My usual workout routine consist of waking up at 5 AM for an indoor cycling class. Then having a gym workout with weights around 2-3 PM. Then after still pitch or have softball practice. So Im pretty active but want to lose a little bit of weight. What’s a good amount of calories I should eat…
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Binge
I had a binge this weekend. And now the scale is 132 from 125. How long will it take to get back to where I was?
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Calories help??
I bought this at stripes. It has honey dew, melon, grapes, watermelon, and strawberries. About how many calories?
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Calories for the spaghetti
I used Prego Fresh mushroom 1/2 cup = 90 calories, spaghetti noodles 2oz = 200 calories, and ground turkey 4oz=170 calories. I didn’t seem to measure it out can anyone give me an estimate?!
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Advice & Help?!
For 5 days I have overate and binge on cookies, chips, and all sorts of other bad food. Today the scale says I am up 8.5 pounds from 124 to 132.5 Is this all fat gain? Or is some water weight? How long will it take to get to how I was before these 5 days of horrible eating.
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Calories??
I was wondering how much calories this wrap would be. I ate the spinach one with grilled chicken and no cheese and no chips.
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Calories??!
Trying to figure out total calories for this meal. The tortillas are 50 cals each so 100 cals in total for that. Then I used 1/4 of avocado so another 80 calories. But I don’t know about the shrimp. They were medium shrimp cut into smaller pieces and then mixed in with tomatoe, onion, cilantro, and lime juice. I don’t know…
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Calories?
How many calories would 2 chicken breast like these have?
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Calorie increase?
Hi I am currently eating a woman 1700 calories weigh 126 pounds and am 5”3. I feel like I’m losing weight to fast. Should I higher my intake 100 or 200 calories this week
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Size of bowl/ portion
I used one of these bowels this morning to eat oatmeal. Does the bowel look like 5-6 oz or 10-12 I’m trying to figure out my calories.
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Weight loss
I’m a 5”3 , 20 year old women I workout 5-6 times a week and usually burn 2,300 calories from excersicing daily. To lose the remainder of belly fat im eating around 1,800 calories a day. But for 3 weeks now I haven’t seen my weight move from 129 pounds but I feel my clothes looser. Should I lower my calorie intake?
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Calorie intake
I am a 20 year old female girl weighing 133 and 5”3 tall. I workout 3-4 times a week with a personal trainer and play basketball 5 times a week. I still have some belly fat to lose. Would 1700 calories be a good amount of calories for a cut
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Activity level
Difference between active and very active help?!? I usually get 12,000 steps in and I exercise with a personal trainer 5 times a week and play basketball 5 times a week
