Binge

selenenatalie

I had a binge this weekend. And now the scale is 132 from 125. How long will it take to get back to where I was?

MichelleSilverleaf

Depends on how much you binged and whether that jump was water weight or not. If it's water weight, it'll drop quickly.

NovusDies

Most of it will probably be gone in 5 days. This assumes there is not another factor like it being your time of the month.

Here is an informative article to read:

http://physiqonomics.com/the-weird-and-highly-annoying-world-of-scale-weight-and-fluctuations/

michellesz

A lot of times besides the amount of food binged, it is sodium which leads to bloating and retention. Hydrate, keep moving, make healthy choices and give it a few days before hopping back on the scale.