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Skincare, haircare, and makeup routines
What do you guys use for skincare, haircare, and makeup (if applicable)? This is what I am using right now. Skincare: For body cleanser I'm using Clearly Natural Essentials unscented glycerin soap (I would prefer to use olive oil soap but can't find it in stores), and for face cleanser I'm trying out the Dove Dermaseries…
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Acne and diet
Has anyone with acne made dietary changes that got rid of it? I've had terrible and constant breakouts for the past few months. I only developed acne in adulthood but it's definitely gotten worse over time and I can't really figure out why. I keep having the same ones come back in the same places and they never really…
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how to not hate exercise?
I've tried so many times to get into an exercise routine but I can't make it happen because I hate exercise. I've never been overweight but also haven't been in shape for most of my life. *I hate the feeling of getting sweaty and itchy. *I hate getting out of breath and feeling like I'm about to die. In middle school we…
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ideal plant based protein/snack bar, does this product exist?
I'm looking for a protein/snack bar that I can carry around in my purse just in case I need something. Here are the specifications I am looking for. *plant-based *little to no refined sugar (dried fruit is ok and natural zero-calorie sweeteners like stevia are ok) *relatively high in calories (over 200) *decent amount of…
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Reducing Caffeine 2019
Is anyone else reducing or eliminating caffeine for health reasons? I have decided to reduce the amount of caffeine I have. I have lifelong anxiety and sleep problems due to the anxiety, and I think reducing caffeine will help with it. For years my typical routine has been drinking around 32oz of hot or iced unsweetened…
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why are these fava beans so low in protein?
I bought the Goya frozen fava beans this week after seeing them in the store, assuming they had around 12g of protein per serving because a) dried fava beans do, and b) the store used to have another brand of frozen fava beans with that level of protein. Today I ate some and added it on MFP and saw that they only have 1g…
