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Bloating and hard stomach after eating
When I stay to my diet plan which is now eating what ever I want as long as it is calorie controlled I stay looking skinny and my stomach if soft but as soon as I have a cheat day and eat a few extra calories my stomach triples in size and goes rock hard and is very uncomfortable and I can gain anywhere up to 6 pounds in a…
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Is this normal
Carrying on from my last post I have been tracking what I have been eating to try and find an intolerance but it seems that just every single thing I eat sends my stomach in to balloon mode. I will post pics of me before eating and then like half an hour after eating. And will let me know if it looks normal or if the…
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Can I lose weight eating what I want as long as i burn more
I’m uploading pics of my food diary from yesterday. My calorie goal is 1200 for the day but I started going to the gym and exercising so can eat more. Just wondering as long as I eat less than what I burn can I still lose weight no matter what food I’m eating?
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Gained a stone in 2 weeks?
I came back from holiday yesterday and before I left I was 8st 13 and now I’m 10st I weight myself this morning and I was 3lbs less but that still means I’ve gained like 11lbs. Feel very miserable and like I shouldn’t have gone on holiday :( is this normal and how can I lose the weight quick
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What are some low calorie meals under 500 calories
I want meals under 500 calories but I’m struggling to come up with ideas. I have cook books but they all show how to make it for multiple people when I just need it for one person.
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Is it normal to never poo?
Sorry for TMI but I’m just starting to get worried. I’ve never been one for going the toilet everyday I go once a week if I’m lucky for a number 2 but that’s only if I take laxatives. I have just been on holiday for 2 weeks and didn’t have a poo once and my stomach is rock hard and extremely swollen and sore. I’ve tried…
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Why am I not loosing weight
So I’ve been the same weight now for months 9st 4. I’ve tried every diet possible even fad and it may alter a little but then just goes back to the same weight. I’ve tried everything I can think off. I don’t eat to much because I’m on slimming world but even tho I’m eating healthier and lots of fruit I still don’t seem to…
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Do meal replacement drinks work
I I’ve just bought these drinks and I am thinking of starting them tomorrow. I will be having one for breakfast and dinner and then tea a low calorie meal or a bowl of fruit. Just wondering if anyone else has tried these and had results and what low calorie meals can you suggest to have with them
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Do I have a lot of belly fat?
I hope these pics are not too revealing for the app it’s just a bikini sorry in advance if someone thinks there innapropriate. Just wondering if when I stand up I look skinny and flat when I sit down I look huge does this mean I have a lot of belly fat on me or is it something else and how do I get rid of it
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Weight gain after eating rice and pasta?
I’ve noticed that the day after I eat rice or pasta that I gain like 2lbs and it’s everytime I eat it. After eating it im also really bloated and my stomach is hard. Does anyone else get this? Should I cut back on the amount I’m eating
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Exercises for tight hips and lower back
Last week I went to a massage therapist and she said that I was really hard work and that my lower back and hips are extremely locked and that if I don’t manage to unlock them I could be in a wheelchair when im older. Since she has said it I’ve began to notice it a lot more such as I can hardly spread my legs I’ve been…
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Do you find weightloss easier with food prepping?
I’m thinking about a way how I can stick to my diet and I am considering food prepping. Atm I just wing what I eat and always find my self struggling to put a meal together so I end up just picking on junk food instead or having a bowl of random stuff. I also find I go shopping and spend a lot of money on items and then…
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How to lose weight in the face
So I’m a size XS uk 6/8 in clothing yet my face is really fat and chubby.it looks ridiculous compared to my body size. It gets me down because I just feel very ugly because of it. Anyone know any tips or tricks that can help me reduce the fat in my face. Thanks. I will include pics to show the difference between my face…
