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Exercise calories
Are exercise calories workouts or walks etc or daily steps through fitbit or a tracker ? Also should you eat any or all of those calories back ?
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Confused .
Hi I am not sure as to what Category I fit under . I am on my feet a lot I work out in general 5 times a week about a half hour . I average about 14000 steps and daily calorie burn according to Fitbit is about 2000 calories burned daily . Am I lightly active or active
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Do you track ?
Do you track daily calories burned for the day or just the ones through exercise
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Exercise Calories
Are exercise calories workouts or walks etc or daily steps through fitbit or a tracker ? Also should you eat any or all of those calories back ?
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Weigh in day
Hi I just started about a week agai . I switched over from weight watchers. Just wanted to get an idea as to what day you all weigh in ?
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How many calories ?
If I am on a calorie diet of 1400 cal how many calories a day do I need to burn daily to lose weight ?
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Setting your own calorie or macro goals
How many of you set your own goals for calories or macros or did you let my fitness pal do it for you
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Calories in vs calories out
I have a question I’m very confused about calories in versus calories out. Say I burn 2800 cal throughout the day that includes steps and exercise and I eat 1400 Is that the Deficit I should be looking at or is it active calories just calories burned during exercise . I have two different things on my Apple Watch.
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Fitness calories
Hi I set my Daily calorie goal at 1350 for the day. I have exercise points every day do you use them?
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Zig zag diet
Is there a way to set up a zigzag diet on my fitness pal
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Macros
I am on a 1350 calorie plan . Interested in knowing what your macros for carbs..protein and fat is
