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Lidl Low Gi Roll
Just had a shock I bought 6 Lidl Low Gi rolls only 29p each they weigh 80g and they contain 35 carbs each my fault I should have checked first I just thought they were healthy
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Water
I read an adult male should drink 3.7 litres of water a day which works out for me 10 glasses of water a day, which seems quite a lot to me. Taking into consideration the tea and coffee I drink should I deduct the water I use for the tea and coffee?
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3500 Steps today
The target for tomorrow 4000 Steps
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beginner regarding steps
Hi my name is Viv 72-year-old male I started 3 days ago I didn't realize there was a forum started at the beginners level so today I have done 3045 steps and feeling good my target tomorrow is 3500 steps and my eventual target is 10,000 a day
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The Pleasure of being able to walk
It was only 3 years ago that to be able to walk without pain was impossible 20 yards and then the pain set in, I would have to stop and rest then try to go a little further before the pain set in. I was suffering from (diabetes 2) I am a male I was 17 Stone 3 Lbs aged 67 years and the fear of amputation and losing my sight…
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My Mini Bike
https://s.amsu.ng/TpOl66NAFwON 30 minutes most days
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Chia Pudding & Dairy
I have been enjoying chia pudding with berries for about 6 months but recently my weight loss has stalled so what milk is the best to use? I've been using coconut milk but recently I have been using full-fat cows milk. What milk do you think would be best. Also, I was having cheddar cheese most days approx 100g so I am now…
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The Joy of It
Just did my blood check 4.6 I only do it once a week now! I am delighted a few years ago I was hovering around the 18.5 and although I was on 4 Metformin a day the Diabetic nurse said I might have to go on insulin injections which brought home to me how serious the situation was. So after doing quite a lot of research, I…
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Fibre
At my time of life 71 Male, I need 30g of fibre a day a Male below 50 apparently needs about 35g so what's the best way to make sure you have enough fibre while maintaining a low carb lifestyle? PS that is an old photo before I changed my way of eating Lol
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Mini Bike
I am 71 and I am starting today my plan is 30 minutes a day and eventually going for long walks what can I put it down to in the exercise part of my fitness? Thanks
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Back Again
I was 17stone 3 lbs after using my fitness pal I went down to 11 stone 7lbs and reversed my diabetes 2 and no longer on medication. My weight has quietly gone up it went to 13 stone 5 lbs so back on the low carb and I am now back on course 12 stone 12 lbs now, and my goal is 11 stone 7 lbs and once that's achieved to…
