mrvivinwales Member

Try to eat only unprocessed food and drink plenty of water

I wear sketchers for walking! At the moment I am doing a minimum of 5000 steps a day, and I find them great I bought mine from sports direct for about £45

My Breakfast today and yesterday https://photos.app.goo.gl/bNxRDLpQT2Q9sKy19

I agree it does seem a lot of water my glass contains 350 mils of water I have since I asked the question now have an app on my phone and after putting in my details they recommend 2590ml = 7.4 glasses per day.thanks for your input.

I was having a similar problem up until 12 months ago, then I started having a Chia pudding with berries on top for my lunch every day and everything changed after researching fibre I realized I wasn't having enough fibre for a man it should be around 38g, a woman, about 25g a day, apparently on average people are only…

Thanks, everyone for your kind comments nearly 72 now and still going strong.

Hi, if you wish you can add me my diary is open it may give you a few ideas. (This is my story so far) It was only 3 years ago that to be able to walk without pain was impossible 20 yards and then the pain set in, I would have to stop and rest then try to go a little further before the pain set in. I was suffering from…

Hi, if you wish you can add me, my diary is open it may give you a few ideas. (This is my story so far) It was only 3 years ago that to be able to walk without pain was impossible 20 yards and then the pain set in, I would have to stop and rest then try to go a little further before the pain set in. I was suffering from…

Ps 12stone 7lbs, now but I did go down to 11stone 7lbs, a 6stone loss but on a mission now to lose another stone

Hi, this is my story so far if you would like to add me as a friend you are welcome my diary is open so it may give you a few ideas It was only 3 years ago that to be able to walk without pain was impossible 20 yards and then the pain set in, I would have to stop and rest then try to go a little further before the pain set…

Lucky to have a beach 2 miles from the house I enjoy walking along the Prom on a nice day

Welsh here if you wish you can add me my diary is open

You can add me if you wish my diary is open

Approximately 12 months and still going strong

Wales here feel free to add

Good Luck it's so worth it

Thank you

Really good thanks, but since going back on the low-carb I have had a couple of episodes after waking in the middle of the night to go to the bathroom I have been staggering and off balance. I went to see my doctor and he said the cause was probably low blood pressure so he stopped one of my tablets, but it happened again…

I am not quite sure but I am now using as my exercise (Stationary bike, very light effort (bicycling, cycling, biking) that's the nearest I could find it is useful when the weather is bad. Thanks

My target is about 60 carbs a day, Fibre average of 30g, does this = 30 net carbs if so is that okay?

yes

Hi everyone, 71-year young male, here I now weigh 12 stone 11 lbs, I was 17 stone 3 lbs went on a low carb lifestyle and went down to 11 stone 7 lbs, but slipping up I went back up to 13 stone 5 lbs, so back on my low carb again and I have lost 8 lbs so far if anyone wants to join me on my journey add me as a friend it's…

I find it very confusing, I now have at least 30g of fibre a day, and I no longer have constipation and neither do I have bleeding haemorrhoids, so maybe it's good for some and not for others. PS thank you all for your input

Thank you I find there is so much conflicting advice regarding this subject I watched the video and it was only 90 people who actually did this study but it was interesting

I was 17stone 3 lbs after using my fitness pal I went down to 11 stone 7lbs and reversed my diabetes 2 and no longer on medication. My weight has quietly gone up it went to 13 stone 5 lbs so back on the low carb and I am now back on course 12 stone 12 lbs now, and my goal is 11 stone 7 lbs and once that's achieved to…