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The Joy of It

mrvivinwales
mrvivinwales Posts: 36 Member
edited December 2024 in Motivation and Support
Just did my blood check 4.6 I only do it once a week now! I am delighted a few years ago I was hovering around the 18.5 and although I was on 4 Metformin a day the Diabetic nurse said I might have to go on insulin injections which brought home to me how serious the situation was.
So after doing quite a lot of research, I decided to give a low carb-high fat lifestyle a try, there were many success stories'
I lost 6 stone in weight am no longer on medication I believe at the very least it saved my limbs and possibly my life.

Replies

  • neugebauer52
    neugebauer52 Posts: 1,120 Member
    Well done! I love those inspiring stories first thing in the morning. Step by step, meal by meal, day by day we can do it. I didn't feel at all to go for a healthy walk this morning but after having read your message, I managed nearly an hour. Doesn't sound much but with that huge extra weight I am carrying, still an effort. (32 kg down, about 50 or 60 kg to go.)
  • mrvivinwales
    mrvivinwales Posts: 36 Member
    Good Luck it's so worth it
This discussion has been closed.

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