Back Again

mrvivinwales

I was 17stone 3 lbs after using my fitness pal I went down to 11 stone 7lbs and reversed my diabetes 2 and no longer on medication. My weight has quietly gone up it went to 13 stone 5 lbs so back on the low carb and I am now back on course 12 stone 12 lbs now, and my goal is 11 stone 7 lbs and once that's achieved to maintain that weight give or take a few pounds, either way, I am 71 now and feeling pretty good.