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Walking 30 min good exercise?
My question is if I walk 30 min everyday will that help me stay in shape? I just don’t want to be sitting around all day and eating. If I walk 30 min a day everyday would that be good enough exercise? I can’t do anything excessive due to medical reasons.
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Weight Training Help??
I am making this because I’ve read from my other posts that strength training can help sculpt my body the way I want it. I was wondering if anyone can explain it better and how and what I can do to start it. Someone sent me a link before but I can’t sign up or pay for anything or anyone to help me with this. I do have to…
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Walking 30min good exercise?
My question is if I walk 30 min everyday will that help me stay in shape? I just don’t want to be sitting around all day and eating. If I walk 30 min a day everyday would that be good enough exercise? I can’t do anything excessive due to medical reasons.
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Gaining Weight + Exercise?
Hi, so I’ve been trying to gain weight. I want to still be able to exercise moderately. I planned on walking 30 min everyday while also eating more calories. I just want to know if I could still stay in shape while I gain weight. Thanks! :)
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Flat abs? Help!
Hi everyone, so I’m having a bit of a problem. I started doing ab workouts at home wanting a flat stomach and small muscle. I’m naturally petite and I don’t have a lot of fat on my body. However I’ve been working out for 2 weeks now and my stomach looks big and bloated almost. I didn’t want this to happen and I’m confused.…
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Flat Abs? Help!
Hi everyone, so I’m having a bit of a problem. I started doing ab workouts at home wanting a flat stomach and small muscle. I’m naturally petite and I don’t have a lot of fat on my body. However I’ve been working out for 2 weeks now and my stomach looks big and bloated almost. I didn’t want this to happen and I’m confused.…
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Healthy Breakfast, Lunch, & Dinner Ideas?
Hey everyone, So I need some healthy breakfast, lunch and dinner ideas! Ive been eating cereal, eggs, and oatmeal a lot andnwant to try something different. Thanks! :) Side note: I don’t eat meat
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Need Motivation & Support!! :)
Hello everyone, I don’t know if many of you have seen my post on my eating disorder. I’m trying my best to move in the right direction. Before anyone says anything, no I don’t have treatment team for complicated reasons. I wanted to post this because I would love to have motivation and support for wonderful people through…
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Recovery! :) Help??
Hi everyone, I’m recovering from an eating disorder and I decided to ask you guys for some advice. I was aiming to eat around 2000 some calories a day to gain 1/2 lb a week. I’m 5”1 Female and 80lbs ( yes I know I’m really low ). I want to get better and I use this app to help keep myself on track and making sure I eat…
