Does everyone have the same macros everyday? Or does it change when you have rest days?
What is hardest for me is knowing it won’t just take weeks but years to get where I want to be. And I am determined to not give up; however it’s my hardest challenge to not just order a takeaway
Today I’m having yoghurt for lunch, smoked salmon and mackerel for tea and a whey protein shake😌
What are people’s opinion on the Fitbit vs Apple Watch? I have the Apple Watch which I love but want public opinions😌
Starting to jump rope, do ab workouts, legs and arms. But what’s the best? Any opinions?
Hey guys, feeling like I didn’t want to workout today so just did half an hour but feel so much better for it. Hope you all get that after workout feeling also😌
So in love with whey protein but hate it mixed with water, milk is the way to go
Hey I’m new to this and whilst pushing through this journey, would be good to have friends online for support
Ready to stop being a couch potato and turn my excess fat into muscle