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Macros
Does everyone have the same macros everyday? Or does it change when you have rest days?
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Your biggest weight loss challenge?
What is hardest for me is knowing it won’t just take weeks but years to get where I want to be. And I am determined to not give up; however it’s my hardest challenge to not just order a takeaway
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What’s everyone’s favourite healthy food?
Today I’m having yoghurt for lunch, smoked salmon and mackerel for tea and a whey protein shake😌
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Fitbit or Apple Watch?
What are people’s opinion on the Fitbit vs Apple Watch? I have the Apple Watch which I love but want public opinions😌
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Best workout for turning fat into muscle?
Starting to jump rope, do ab workouts, legs and arms. But what’s the best? Any opinions?
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The after workout feeling
Hey guys, feeling like I didn’t want to workout today so just did half an hour but feel so much better for it. Hope you all get that after workout feeling also😌
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Love whey protein with milk
So in love with whey protein but hate it mixed with water, milk is the way to go
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Gaining friends along the way
Hey I’m new to this and whilst pushing through this journey, would be good to have friends online for support
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New and ready to get fit🤙🏼
Ready to stop being a couch potato and turn my excess fat into muscle
