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Day 26!
Alright guys we’re more than half way into this challenge, with some great results at he mid way weigh-ins. (Average of 5lbs lost😳) Remember to continuously adjust your intake as your weight changes. Stay on track for the weekend by planning some meals ahead! When it comes to alcohol, remember to match each drink with a…
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Calculations Table Error
Hi everyone, there was a small issue with the calculations table, for the high carb day calculation it was actually using the low carb day total calories. It should be edited and good to go now. I apologize.
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Calculations Table
Hi everyone! In our second week now! Hopefully you are starting to see some changes already. As your weight begins to drop you will need to re-evaluate and adjust your intake needs. Marisa was nice enough to create a spreadsheet to make those calculations very simple and easy which I will link here in a google sheet. Any…
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HIGH CARB DAY!
We've reached our first high carb day! Who's excited?? Make sure to adjust your calories AND your macros! Pay attention to the GRAMS of each MACRO, the calories will work themselves out in the end. A few tips: -Still try to take in most of your carbs POST WORKOUT -Add veggies and fruits throughout the day or to each meal…
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High Carb Day
We’ve reached our first high carb day! Who’s excited??? A few tips: -Still take in most of those carbs post-workout: EARN YOUR CARBS -Add fruit or veggies to every meal throughout the day -Increase your portion size of the carbs you’re currently eating -Still try to stay away from processed sugars
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Glycemic Index
https://www.health.harvard.edu/diseases-and-conditions/glycemic-index-and-glycemic-load-for-100-foods
