Hi ladies does any one weight when there on there period?? I dont know if I should or shouldn't???
Hi guys. I've always suffered with IBS for many years. I started calorie counting Jan 18 after BP was high. I've lost a total of 4 stone and 3lb. I swim/gym 6 times a week and also walking. I eat a lot of veg, lean meat, rice, pasta and fish and stick to my 1700 calorie deficit. I drink 2litres a water a day ( only water)…
Can someone tell me which is best thing to use in the gym to lose body fat?? I do alot of cardio and dont seem to be seeing much improvement on the scales
I've been caloring counting since Jan 18 my start weight was 21st I was swimming 4 times a week. I'm currently down to 17st 10 eating only my calorie allowance I dont eat my exercise ones. I started gym few weeks ago but seem to notice I lose more a week if I swim than gym? I do crosstrainer for 18mins treadmill for 20…
Hi I was wondering if I could have your opinion on the boditrax machines in the gym? I weigh weekly on them as it's easier as already there. I'm losing weight but my home scales say am more than I am on the boditrax? Which one is correct?
Hi all. I've been healthy eating for 12 weeks. 4 weeks ago I started swimming 4/5 times a week and was losing between 3/4lb a week. I've lost 2srone 7lb in 12 weeks. Last week I joined the gym and have been doing a lot of cardio. Today was weigh in and I've gained. I'm unsure as to why. I've been told am not eating enough.…
We’re excited to announce that we’re hosting an AUA (Ask Us Anything) on March 6th from 3:30PM-4:30PM EST to help you learn how to become a MyFitnessPal superuser. Whether you're tracking macros, managing health goals, or just want to feel more in control of your food, we've got you covered. 💪 Do you want to become a…
