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Do I or dont i( ladies)
Hi ladies does any one weight when there on there period?? I dont know if I should or shouldn't???
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Constipation help....
Hi guys. I've always suffered with IBS for many years. I started calorie counting Jan 18 after BP was high. I've lost a total of 4 stone and 3lb. I swim/gym 6 times a week and also walking. I eat a lot of veg, lean meat, rice, pasta and fish and stick to my 1700 calorie deficit. I drink 2litres a water a day ( only water)…
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Cardio or weights to lose body fat??
Can someone tell me which is best thing to use in the gym to lose body fat?? I do alot of cardio and dont seem to be seeing much improvement on the scales
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Swimming or gym for weight loss???
I've been caloring counting since Jan 18 my start weight was 21st I was swimming 4 times a week. I'm currently down to 17st 10 eating only my calorie allowance I dont eat my exercise ones. I started gym few weeks ago but seem to notice I lose more a week if I swim than gym? I do crosstrainer for 18mins treadmill for 20…
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Boditrax any good?
Hi I was wondering if I could have your opinion on the boditrax machines in the gym? I weigh weekly on them as it's easier as already there. I'm losing weight but my home scales say am more than I am on the boditrax? Which one is correct?
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Advice needed
Hi all. I've been healthy eating for 12 weeks. 4 weeks ago I started swimming 4/5 times a week and was losing between 3/4lb a week. I've lost 2srone 7lb in 12 weeks. Last week I joined the gym and have been doing a lot of cardio. Today was weigh in and I've gained. I'm unsure as to why. I've been told am not eating enough.…
