Actaully i m 167 lbs female with 5'2 height,i do mild dancing in my dance classes ...for 3-4 hours....what should be my post dance meal or snack...i also want to do weight loss...
My nutritionist has told me to start jogging ...1st loose weight and then do weight training..is it true
I m female...80kgs weightCan I loose my upper body weight also if I only do leg training in gym because I have muscle spasm in my upper back?
I dont like drinking 4 cups of greentea...but i want to boost my metabolism by adding 4 cups of green tea sachets in my cup of hot water
Hello my heart rate monitor says i burn 200 calories per hour..my heart beat is 98 to 110.is it true..if yes then also y i m not loosing any weight...and yes i take 1200 calorie diet
Can i train same muscle evryday in gym to get a toned body
