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I dance for 3 hours

prpattani
prpattani Posts: 7 Member
edited December 2024 in Fitness and Exercise
Actaully i m 167 lbs female with 5'2 height,i do mild dancing in my dance classes ...for 3-4 hours....what should be my post dance meal or snack...i also want to do weight loss...

Replies

  • L1zardQueen
    L1zardQueen Posts: 8,753 Member
    You can eat whatever you want and whenever you need to eat. Fat loss is created by being in a caloric deficit.
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