-
What are your problem days ( days you really struggle) and what times of the day the most challengin
I start.... I struggle on weekends and sometimes week days but no specific day. Mostly at nights it's like some thought pops in and I become a food robot without a stop button and it will carry into the next day or two and sometimes weeks and it's hard to regain full control. What triggers it before I know it was tiredness…
-
Welcome - Introduce yourself and what binge eating has been like for you
Hi all Call me Nina I have always struggled with excess binging on some days but since 2018 I have been struggling more than ever. I do well during the day and in the evening I struggle and this has led to a weight gain of 30kg in 2 yrs. The greatest struggle is that most people don't understand the struggle. So I wanted…
-
Binge eating group
Hi I don't know if there is another group for binge eaters but I have just created one and I want to encourage all those who suffer with binge eating and want to feel supported , understood and to heal to please join the group so we can make it active and all benefits from it. The group name is Binge eating warriors and…
-
Regaining your health
So 2 days ago I was in pretty bad shape due to all the binges and the extra trouble to my internal organs. I swore I never want to feel like that. So I drew up a plan which is an approach I read from a book called NBA. I am separating the pig from myself because he makes me sick, miserable and irritable. Today is my Day 1.…
-
Introduction
Hi all and welcome Thank you for joining this group and materalising my idea. Please I will appreciate it if we can engage as much as possible to help one another in finally breaking free of a bad cycle. Maybe we can start by I troducing ourselves and the type of binges and struggle we have faced over the years? Thank you
-
EXERCISE STAMINA/RÉSISTANCE ACCORDING TO WEIGHT
Hi Just curious to know if at a lower weight your ENDURANCE and intensity in exercise is much better. I keep telling myself at a lower weight the endurance is far better. Wanted to know if in the 150's you have even a greater endurance during exercise ? When I was in the 170's I believe my physical strength was greater…
-
1.Fun fact about you 2.1 Thing that makes you admire others
I start 1. I enjoy playing Poker games😀 2. I admire people who are sensitive and have a heart for others.❤ Let's read each other's fun facts
