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Support around this please
Come join to support and challenge one another to reach our goals
I been eating foods with high protein not too much carbs and working out heaps its been helping to keep the muscle and tone up and losing weight at the same time my body has been eating my fat supply and using it as carbs so it does work
Lets team up get fit together
1000 squats a week challenge lets do this as a team comment your in and we can organize a time
Hi
Is an open supportive group to challenge each other and set goals and to get each other fit and in a positive mindset so come join the more active people the better
👑👑👑👑👑👑👑👑👑👑👑👑👑👑👑 THE KING HAS RETURNED BABY IM BACK
This is a calorie counter shows you how much you need to burn off https://www.bupa.com.au/healthlink/health-tools/convert-kilojoules-to-calories
Looking for people to join in and help make a group to hold each other accountable that wants to have exercise partners
Positive thinking Dont give up
Does lifting light weights still work
