Replies
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Cheer up sardelsa it's a magic fortune ball
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6 Months from now im gonna look like an absolute monster 🏋🏋🏋🏋🏋🏋🏋🏋🏋🏋🏋🏋
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Thanks guys your support has been very helpful
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Hiw you doing with your progress
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Are you toning up still tho ?
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RingWorm
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Stick to eating as much protein as possible thats another way
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Lets work out the challenge together we dont need to post pictures
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Its up to you lets work out the challenge together
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Yes im in but im only doing the basic plank challenge ill try getting out 10 minutes a day - 1 minute sets × 10 per day
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Im in
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Cardio has been a weak point for my routine but id defently advance myself doing it
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Yer the truck tire would be good and running hasnt been a strong suit for me but i do want to add it in with my everyday routine. . Running gives you a good shaped physic
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Thanks for the suggestion
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Go to Groups And look for CHALLENGER GROUP
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Go to groups and look for CHALLENGER GROUP
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Saves me having to pay a fortune at these gyms
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I aint going too bad but yes your right it takes 3 to 4 months for your muscles to grow
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Thanks bud
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Its a recovery tattoo i got when i got off the drugs and alcohol. To me its meaning means i turned my life around but instead of doing a 180 which to me would of ment im walking back in the same direction i just come from and then i thought well what about 179 and to me that ment id be still in the circle of pain tourtue…
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Thanks for the feedback
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Helpful information
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Add me
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Do you get into more cardio workouts do you?
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Im on a high protein diet and lifting weights keeping my muscle and my body eating stored fat as carbs
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Not sure how to do that im new
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Hi Tina im just trying to workout how to set a group up on here
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Im only just working this thing out im not sure how to start a group just yet.. Do you know how too?
