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Soft diet help -- how to keep up the fat loss
Howdy, Pals!! I pray you all are flourishing. I am looking for advice on how to continue fat loss or at least prevent fat gain on a soft diet. I know calories are what matter most -- but I am equally concerned about satiety. I had all four of my wisdom teeth extracted this week, and until I am sure the sockets are healed,…
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Soft diet help -- how to keep losing fat
Howdy, Pals!! I pray you all are flourishing. I am looking for advice on how to continue fat loss or at least prevent fat gain on a soft diet. I know calories are what matter most -- but I am equally concerned about satiety. I had all four of my wisdom teeth extracted this week, and until I am sure the sockets are healed,…
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Exercise with Fractured Rib
Are there any exercises that are safe to do with a fractured rib (specifically for someone with osteoporosis)? How can I stay fit and avoid muscle loss/fat gain while I'm sidelined? If my activity level on MyFitnessPal is set to "sedentary" and I consume the recommended daily calories, will that allow me to at least…
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Low Calorie, Fueling Snacks for a Sensitive Gut
Hello, Pals!! I will be beginning a new job next week, and the hours I work are right around the time I usually eat. I have unintentionally practiced intermittent fasting for over a year now, and I like this way of eating and wish to make it work as my routine changes with this new job. That means I will not be taking a…
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HELP for a Paraeducator and Intermittent Faster
** I want to preface this with my sincere apologies for not being concise. I know I have given you all a lot to read. Thank you for the time and guidance you have to offer. ** Hello!! Today was my second day as a paraeducator and lunch/recess hour aide. This is my first time doing a job like this (and one of my first paid…
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Low Calorie, Fueling Snacks for a Sensitive Gut
Hello, Pals!! I will be beginning a new job next week, and the hours I work are right around the time I usually eat. I have unintentionally practiced intermittent fasting for over a year now, and I like this way of eating and wish to make it work as my routine changes with this new job. That means I will not be taking a…
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Vitamin D3 soft gel - Calories?
Hello, All!! I have a Vitamin D3 supplement (softgel form) with the following ingredients listed under "other ingredients" (I'll also try to insert a photo of the bottle): Organic, extra virgin olive oil and softgel (bovine gelatin, vegetable glycerin and purified water). It doesn't have the information on the bottle --…
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Pelvic Stress Fractures - Hope for Healing and Recovery
Howdy, Folks!! I have battled osteoporosis for a few years now. Over one year ago (August 2018), I was diagnosed with a stress fracture and needed to take a hiatus from my humble jogging routine. My recent MRI screening shows that it is healing (thankfully -but I predicted it to be completely healed by now!), but the bad…
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Bloodwork and Fatigue/Weakness
Howdy, Pals!! How is Everyone? I want to first assert that I searched the discussions about this before posting my own questions. This morning I had some blood drawn to assess my hormone levels. I was in a fasted state. I drank about 64 ounces prior to the tests (and sipped on more water during and immediately afterwards).…
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Long-term use of "Diet Pills"/Thermogenics - Stopping. What now?
Hello, All!! I want to emphasize right away that I am not asking whether or not long-term use (or ANY use) of "diet pills" (i.e. "fat burners", thermogenics, ANY "pill" targeted to weight and fat loss or energy boosts) is wise. I know it is not. I am here to ask for any information/testimonials/scholarly advice about…
