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Rate my Fitness
Below is my fitness life in a nutshell. Let me know what you think. Age 43, 195lbs 6’ 3” 17% body fat Gym 2x a week for 2hr each time. First 1hr of workout - basketball or running. Playing basketball game or running semi-suicides (jogging suicides). Running about 2 miles with some walking. Second hr workout: 1) deadlift -…
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Rep calculator
Please link your favorites. Looking for something that will tell me my 10 rep max if I put in my 1 rep max. The ones I’ve found don’t seems to be accurate.
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Groove wedding ring
Random question, not sure where to post it but here goes. Just bought one of these silicone wedding rings. Seems really cool and comfortable. Anyone else have one? What are your thoughts about it? How does it handle in the gym?
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Workout advice
Restarting thread... Age 43, 17% body fat. I’m somewhat new to lifting but have used it to lose 50lbs in the past year. I’ve been using machines for the past year and am looking to move to free weights. My goals are to recomp (get stronger while losing fat). I’ve been getting some advice and doing some research. My…
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Tweak my workout
Age 45, bf 16%. I lift weights for 45 mins twice a week. I mostly do reps of 10-8-6 I do the below pretty much every time. What could I change to get some extra bang for my buck without developing a new program? Beach press free weights Pec-deck machine Leg extension machine Leg curl hamstring machine Bicep curl machine…
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Basketball Jerks
I went to the gym last week and tried to get into a pickup game. There were 12 people paying (2 alternating in) and I was the only other guy in the gym. Guy said I couldn’t play because they had the court reserved. When I asked how they knew each other, they just told me they just show up at the same time each week. WTH?…
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Food Surplus
So to bulk you need to increase your food intake. Is this increase above the extra calories you use lifting? For example, if I don’t exercise, I burn 2400 cals a day. If I do exercise, I burn 3000 cals per day. When bulking, do I increase my food from 2400 to 3000 or do I increase from 2400 to 3400 for 400 extra cals?
