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Again, really? Here I go 🫣
I’ve been gaining and losing this weight for the past few years. I was fairly comfortable with where I was with eating, drinking, and exercising. Then I had to lay off what I was doing for exercising due to injury and reintroduced alcohol (moderately but still) and I gained back what I lost and then some, ugh. Clothes are…
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Heart rate issues- having to slow down 😥
So I’m doing a C25K program after being very sedentary for about 6 months. I’m about 20lbs overweight as well and 41. I haven’t been paying attention to my heart rate- just following the program and trying to be semi- fast so I don’t feel like a slug. I noticed my last two sessions that I felt unwell- nauseous, hard to…
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Best fitness documentaries?
I really enjoy documentary style movies, series, etc. I’d love recommendations for fitness/inspirational ones 👍🏽
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Started C25K today- any tips?
I finally got my treadmill delivered and my new running shoes and socks. Did the first day of C25K and I felt the burn in my shins/calves but nothing terrible. I can see how out of shape I am though- slow and jelly legs after. Anyone do this program? Any tips? General running advice? Thanks!
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What to do when you’re sick
I was in a groove exercising before work, yoga on Saturday, and functional fitness on Sundays with cleaning, etc. now I’m getting a cold or something (negative Covid test at least) but definitely under the weather. I’m still watching/tracking my calories but for the past two days not feeling like exercising at all.
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When life gives you lemons- or snow 😉
I was scheduled for a hot yoga class this morning but it was cancelled due to 20 INCHES of snow overnight! So… shoveling it was. Definitely worked my whole body, worked up a sweat, and felt great to be out there as it is actually sunny and not too cold. It really shows you that sometimes we have exercise ‘plans’ but they…
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No Sweat- great book/audiobook that got me moving
This book takes an in depth look into sustainable movement and lifelong fitness. I’ve actually been getting up each morning early and on to my elliptical which is crazy for me. It details the concepts of movement and exercise and opens the mind to all the opportunities for them instead of just high intensity gym workouts…
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No Sweat- great book/audiobook- got me going
This book takes an in depth look into sustainable movement and lifelong fitness. I’ve actually been getting up each morning early and on to my elliptical which is crazy for me. It details the concepts of movement and exercise and opens the mind to all the opportunities for them instead of just high intensity gym workouts…
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Tv/online elliptical workouts?
If you have any favorite workouts you do on the elliptical like to a YouTube video please share. I need something to change it up.
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Plateau? Help please
So I’ve lost 10lbs in about 8 weeks. I’m 40, 5’3, female, at 164lbs now. I aim for 1200 cals per day plus exercise cals and I may eat them may not. I’m really diligent about tracking, measuring, weighing food etc so I’m pretty sure of my daily intake. But last week I gained a pound- I was down 11lbs and this week I stayed…
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Plateau? Advice
So I’ve lost 10lbs in about 8 weeks. I’m 40, 5’3, female, at 164lbs now. I aim for 1200 cals per day plus exercise cals and I may eat them may not. I’m really diligent about tracking, measuring, weighing food etc so I’m pretty sure of my daily intake. But last week I gained a pound- I was down 11lbs and this week I stayed…
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Can you ‘bank’ calories?
I often have calories left over each day. Are they just gone or can you say ‘bank’ them and use them for a special occasion or something else?
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Not hungry but crabby
I don’t feel particularly hungry even though My goal is 1200/day. I eat well, spread it, out, drink lots of water, etc. But wow- kiddy. I’m wondering if anyone else is experiencing this? Think it’s related? This is day 5 for me, btw. Thanks!
