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Hit 100lb weight loss goal!
I joined MFP years ago, but I got serious about my weight loss in January, 2020 after suffering from pulmonary embolisms and being diagnosed with a heart defect. After several weigh loss failures, I decided to make a plan I felt was feasible for me. I have stuck to a primarily plant-based diet, reset my calories weekly,…
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Maintenance transition
Hi, All - I started my weight loss journey in January, 2020. I have lost 95lbs and finally got into a normal BMI range. Three weeks ago I switched my weight loss goal from a pound a week to half a pound a week. Other than increasing my overall calorie intake, I have done everything the exact same, including my exercise…
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Vacation
My husband and I are traveling to Key West for the first time in a few days. I want to enjoy my vacation, but I also don't want to gain a lot of weight. Prior to Covid we traveled 2-3 times a year, but this is our first time going on a week long vacation since December, 2019. I'm a bit nervous as I'm leaning towards taking…
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Hit 85lb weight loss goal!
I joined MFP years ago, but I got serious about my weight loss in January, 2020 after suffering from pulmonary embolisms and being diagnosed with a heart defect. I know myself pretty well and after several weigh loss failures, I decided to make a plan I felt was feasible for me. I stuck to a plant-based diet, set my…
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Daily calories
Hi All - I started my weight loss journey in January, 2020. I immediately joined MFP and also implemented the following: tracking daily calories, following a 16/8 intermittent fasting program, updating my profile settings in MFP bi-weekly for an accurate calorie count, sticking to the CICO method, power walking at least 5…
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Plateau
Hello, I've been on the site for a couple of years, but this is my first post. I decided to take the leap to healthier living in January of this year. I had a big health scare and it put a lot of things into perspective. I've lost 52lbs since January. Things were going well, but then I turned 40 over Labor Day and used it…
