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Back to running after a big weight gain.
Hello everyone and hope your fitness journeys are going really well? I gained 6 stone after giving up running and I went back to overeating again. I weight 16.5 stone and have an arthritic right knee. Ideally I would like to start running again but am unsure as my weight will be a barrier. I am a keen walker and swimmer…
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wellness and personality disorders
Hello and help your health and wellness journeys are going well? I am interested to see how people cope with personality disorders especially using fitness and exercise and food to help the symptoms.
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hill walking!!
my doctor said to walk up hills more to strengthen my thighs and help with breathing and general overall fitness! Good idea!!! I am certainly going to do more hill walks!!! Unfortunately, winter is slowly coming to the southern hemisphere but regardless of winter I still get outside and walk, walk walk!
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Food addiction
I am a food addict and am very ashamed of my addiction. My mother had to lock up food in a locked safe in her bedroom so I would not steal food like biscuits and chocolate. This was many years ago but just recently I have thought about this and what effect my addiction has had on other people like my mother and other…
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Walk Walk walk
Go walking everyday! The benefits are amazing!!
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Get comfortable shoes
If you are doing a lot of walking as part of your fitness/health journey, I recommend visiting a specialist shoe store and get fitted for good walking/running shoes and socks. Makes all the difference when you are walking for your health.
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Greetings everyone!
Greetings to everyone! I have gained 6 stone in weight over the years and feel unwell and unhappy most of the time. But I do a lot of exercise and am working on my food portions and focusing on vegetables and fruit and avoiding takeaway foods.
