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WEEK 3: STAND UP CHALLENGE
Challenge yourself to stand up every 30 minutes for one to three minutes. GOAL: For individuals who cannot go outside or cannot walk for long periods of time, some activity is better than no activity.
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GO VEGGIE CHALLENGE
Choose one day this week to make one or all three meals vegetarian, no meat! GOAL: Nutrition is a key factor to reduce the risk of chronic disease, manage conditions, and prevent complications. People who consume a vegetarian diet compared to a non-vegetarian diet have a lower risk of chronic disease, high blood pressure,…
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WEEK 2: Step Up Challenge
Step up your physical activity this week and challenge yourself to more steps using MyFitnessPal's Step Tracking feature. GOAL: Beginner 6000 steps | Intermediate 9000 steps | Advanced 11,000 steps Join the movement at ChronicDiseaseDay.org
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SWAP IT OUT CHALLENGE
Nutrition is a key component in reducing the risk of obesity, diabetes, heart disease and some cancers. Take one meal and one beverage this week and swap it out with a healthier version or meal option all together. Choose one to two meals to try this week on the MyfitnessPal Recipe Discovery!
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WEEK 1: WALK N TALK CHALLENGE
Take three personal or work calls while walking outdoors this week for at least for 10-20 minutes. GOAL: Increase physical activity, reduce the amount of time sedentary and be in nature which all contribute to preventing and helping cardiovascular disease, obesity, diabetes and reduces stress. Learn more at…
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Physical activity and nutrition are two of the most impactful ways to stay strong and feel good.
