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Easy, inexpensive meal prep ideas and recipes
Here are easy, cheap meal prep ideas and recipes I've found on the internet. Feel free to add more!
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Pfizer for teens?
I hope this doesn't get deleted for being political. It is a subject of health and fitness, though! Do you all think that the risks of covid outweigh the risks of adverse reactions to vaccine in pre-teens and teenagers? Is it worth it for healthy kids to be vaccinated?
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Alton Brown Weight Loss
Brown's diet plan categorized the food he gobbled into four categories according to consumption; daily, three times weekly, one time weekly, and 0 times weekly. The critical thing to Alton's diet is eating foods that are nutrient-rich. The four lists of food are as follows: Fruits, leafy greens, carrots, whole grains,…
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You lost weight & have maintained it. Did you focus on healthier foods or just restrict calories????
I know exercise is a huge part of maintaining weight loss, but how have you had to change your diet? Do you eat less the same foods or did you focus on eating healthier, more nutritious foods?
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What to wear 2021????
I'm going back to work, finally! So... it's okay that I pull out these pants from the 90s?:)
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Sports Trivia
Help with a crossword puzzle!:D Tennis legend Arthur ----
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Optimal Vitamin D Amount
I was really surprised to be Vitamin D deficient since I have very pale skin and live in a sunny state. Pale skinned people are supposedly able to get all our Vit. D from 20 minutes or so in the sun. I'm now taking 50,000 IU per week! I think up to 4,000 IU is said to be okay without Dr.'s approval. I thought this was a…
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Aquafaba?
I've never heard of this. I'm going to try it for dinner! What is aquafaba? Aquafaba is the liquid that is in a can of chickpeas. When you use chickpeas save it to use in all kinds of recipes such as these oil-free roasted potatoes and vegan baking. It freezes well so if you open a can and have no need for the aquafaba…
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What does an anti-inflammatory diet do?
I noticed a freaky bulge in my forearm near the inner elbow! I guess it's tendonitis from riding my daughter's bike the other day. I was prescribed Mobic (meloxicam) , a nonsteroidal anti-inflammatory drug (NSAID). It made me too bloated and now my stomach hurts, too! Has anyone had any luck with just an anti-inflammatory…
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Would you define your diet as mostly historically traditional, imported traditional, or modern????
Fig. 2 figure2 Bars represent the quotient of percentage of energy derived through ‘modern vs. traditional ingredients’ with data from the FAO [36]. Points depict the prevalence of obesity in 2014 (i.e. BMI ≥ 30 kg/m2) [37]. Note. Cereals, starchy roots, pulses, vegetables and fruits were considered to be ‘traditional…
