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Macro, Maintaining and building muscle
Hi I'm looking for some advice on how much protein, fat and carbs I need to maintain weight and gain muscle. My weight is 149lb, I am 5 feet 7 inches, my body fat is 18%. If someone can give me an estimate of how many grams of protein, fat, carbs I need, that would be really helpful. I have used other online macro…
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Do you weigh chicken raw or cooked for calories?
Do you weigh chicken raw or cooked for calories? (Which is more correct cooked or raw)
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Chicken brown rice
How many calories does chicken brown rice have? Indian style!
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Fish and Salad
Today for my dinner I had 56 grams of lettuce, 61 grams of cucumber, 20 grams of green bell peppers, 7 grams of corriander all mixed with 114 grams of tuna and 121 grams of smoked haddock fillet (fish). 226 calories in total. Is that a healthy meal to have or is it a lot?
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Types of fish
What types of fish is good for you? Low in calories!
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Chicken brown rice (indian)
How many calories are in a full plate of Indian style chicken brown rice?
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Chewing gum
Is chewing gum bad for your health? Is it high in calories?
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Watermelon good for you
Are watermelons good for weight loss? How much is just the right amount to eat? (Grams)
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Does coffee have calories
Does coffee (caffeine) have calories? Such as, Nescafe coffee, or any other coffee without milk or sugar.
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Calories
How many calories should i aim to have for breakfast, lunch and dinner? (Diet)
