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Gym or home gym.
has anyone gone back gym or training at home?
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Rest days.
Who else hates rest days?although it's super important that we have them as it's when our muscles actually grow and repair but I still hate them😅🙈🙈🙈
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Working out cals .
I tend to train 6 days a week roughly burn between 350 to 500 kcal a day . I mostly add them onto my daily cal target . My cal target here is 1200. Anyone else do same ? And does it work for you too. Thanks in advance ☺
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Schools reopened
Were abouts is everyone from? and how you getting on with school reopens?, how kids coping.? I'm from Merseyside my kids are luckily thrilled to be back but really strange times is everyone back at work? And are you all well? Sorry questions questions ♡
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People wearing gym clothes no training.
So were I live theres so many girls and guys wear gym gear all time, is it a fashion thing ? Just wondering as I'm well over the hill to know lol.
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Bereavement
I know this is probably not place to discuss this, but I really need some guidance people who understand, I lost my mum wed 19th Aug 2020 to copd. Has anyone else lost a parent how did you cope? Is it normal to feel numb? What did you do about work? I have so many questions I'm so heartbroken I just need answers thankyou…
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Faith and religion
I became a Christian recently, really struggling were do I start when it comes to reading the bible do I start from genius or elsewhere. Thankyou in advance 🙏
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Depression and training.
Does anyone else suffer with low mood? I suffer with low mood I do find if I dont train I'm really down for the day is this case with anyone else?
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Garmin or fitbit.
I've had a fitbit, I now use garmin when I programme the cardio workout my Hr only says is 93bpm however my fitbit shows 159bpm. I did this as an experiment anyone else have same issues?
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Trying to loose that last 3lb
I've been eating healthy logging food training 5-6 times a week, I seem to have hit a brick wall were nothings moving any ideas ?
