-
Dairy
My nutritionist said that I should cut off dairy as lactose is an insulin antagonist And that it decreases weight loss rate, is that true Is dairy really that harmful
-
Lower belly fat
What are the best exercises that target hanging belly and love handles
-
The right diet
I am 170 cm, 69 kg, 23 years old and I want to be 60 kg. My fitness pal started me with 1200 calories but I used to eat less that that which worked but made me really weak so I started consuming the entire 1200 calories which didn’t work and I still felt weak as if my body hit a plateau. I should point out that I work out…
-
Calories
Is it dangerous to go below 1200 calories.
-
Do you have an advice
I am on a 1200 calorie diet, but my weight has been the same for months, and advice to get rid of this plateau
-
Help
When I first started my fitness pal a year ago, I was on 1200 but the thing Is i ate much lower than that like 800 calories daily with a cheat day, it worked and I lost 20 pounds, when I started using all 1200 calories these days, my weight loss stopped. I still want to shed off a few pounds but these days but I won’t go…
