Lower belly fat

Farouha98

What are the best exercises that target hanging belly and love handles

goal06082021

You can't spot reduce with exercise - it's not the fat that's doing the work, after all. As long as you're taking in fewer calories than your body is burning to keep you going, you will lose fat all over, and that will eventually include your belly and hips.

Courtscan2

No exercise will lead to targeted weight loss. A calorie deficit is the only way to lower your body fat, and that will go from where it goes, unfortunately. If you lose enough, it will go from your belly and love handles eventually, but no way to lose just from the areas you want to. Strength training is great for building a more toned, less saggy looking body, as underlying muscles will give you a healthy looking,strong shape.

ninerbuff

Table push aways and fork put downs. Fat loss is about moderate calorie deficit consistently. Exercise is for fitness and health.

A.C.E. Certified Personal and Group Fitness Trainer
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Been in fitness for 30 years and have studied kinesiology and nutrition