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Making and Keeping the Connection
Hello Ladies, I hope that you all are having a wonderful and successful February. Since I joined MFP, I have been processing a lot of thoughts and mixed feeling. No need to comment, I am just needing to put this somewhere. It is taking all the courage that I have to put myself on here. I am saying...No more! I am ready to…
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Do you have a favorite recipe that you would like to share?
This is one of my favorite recipes and it is simple and easy to make: Fajita Bowls (it makes 4 servings). Depending on how you make it, it can range from 800 Cal with all the toppings listed below or lighten it up by going vegan with only one tortilla and no sour cream, cheese or avocado. Just 20 minutes from prep to…
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Morning Inspirations....What inspires you today?
“Do something today that your future self will thank you for.” —Unknown What inspires me...YOU all do! Day 17 and 8 pounds down, I can feel it in my body, which then lifts my spirits, which then inspires me to keep moving forward. Thank you Ladies for creating supportive space and sustaining the momentum, May each of you…
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What are your most helpful habits that inspire you on this journey of health & fitness?
Being new here, I would love to hear from those who have been on this journey for a while, about what inspiration and knowledge you have discovered on your journey to support your efforts. Any inspirations or daily habits beyond logging in daily and joining this group, for staying committed to restoring and or maintaining…
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Have any of you read "Change your Brain, Change your Body" by Daniel G. Amen M.D?
Good Friday Morning Ladies! I just came across this Book and Videos on YouTube addressing changing the brain in order to change the body, just curious if any of you have read this and if so, what are your thoughts? As a therapist, I know that the body goes wherever the brain takes it, so it makes sense that we need to…
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Hello Everyone, I just joined your group.
Hello Ladies! I am so glad to find a group geared toward fabulous older women. Joining MFP is part of my journey of reclaiming my Health and Fitness. I am beginning with a 24 Week commitment and I believe joining this group will help by receiving and offering support. I am excited and motivated. I have gained 85 pounds due…
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New to MFP: 24 Week Reclaiming My Health & Fitness Journey
Hello everyone! I am so glad and highly motivated to be here and join all you on your journey. I am looking forward to the first part (24 Weeks) of Reclaiming My Health & Fitness Journey. And I am looking forward to meeting others who are also serious and motivated to gain or regain their Authentic Selves; you know the one…
