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Intermittent Chat ~ Come on in and say HI
I can't guarantee I'll chat every day but I will chat intermittently :D
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Lose 25 Pounds in 25 Weeks
I wanted to carry on this 'challenge' just for accountability - you can pick your own dates, so if you haven't started yet, or if you started a month ago you can still participate. The current dates on the SP team are Lose 25 Pounds in 25 Weeks, (6/12/21 - 11/28/21)
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What is your Fasting Plan?
I learned about fasting a few years ago from watching Michael Mosley's documentary about weight loss - His conclusion (and results) that 5:2 alternate day fasting worked was hard to ignore. I did 5:2 for a few months, lost a bit of weight. Then read his 8 week blood sugar diet book and did that and lost 20 pounds. And then…
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Introductions
Hi, I started at SP in 2013 - changed my name a couple of times (was A_BIT_AT_A_TIME, then A_NEW_CHAPTER) then deleted my account altogether whilst having a hissy fit one day, but came back a year later in my current form. I started SP at 272 and quickly lost 30 pounds doing the 5% Challenges -- but then 'life' happened…
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How much do you eat?
How much do you eat on non-fasting days or OMAD days (or whatever days you eat, lol) Do you eat what your "normal" BMR requires (like, mine is 1900-2000 calories)? Or do you eat to achieve a calorie deficit? (mine is suggested to be anywhere from 1200-1500ish) I'm interested to see what is working for other people because…
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SP Team for IF or any other kind of Fasting
I 'stole' the group pic and info from the Spark Intermittent Fasting team - if you know any SP'ers who used to be part of a fasting team or who do fasting of any sort, feel free to tell them about this group :) And feel free to create a challenge or a discussion topic that is of interest to you. I tend to forget about…
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Info - Sparkpeople -Tracking Unique Exercises or Exercise vids
This (mostly) only applies to those who are coming here from Sparkpeople I do Chair Marching and I have several Spark videos (Bootcamp) that I do that are not trackable on MFP - I'm using Sparks exercise calculator to figure out (and save) how many calories I burn at different body weights (ie I'm 220 now but what about…
