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Replies
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Wow! Deby -that's A LOT OF STEPS!!! on a sore foot, no less! Way to keep moving!! :)
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Broke through your weight barrier @jadepearl - way to go!
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Welcome, jibbie49! <3
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Way to go, Deby!
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Well done TXRebelle! <3
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@TXRebelle I'm right there beside you, going up and down the same 4 pounds for the last month. I keep forgetting to post my weight but basically I'm up from where I was in June I tried to change my weight loss ticker and I messed it up - it said I lost 40 pounds! uh, no....Now it says I've lost one pound, which is correct…
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I've been stalled out all month of July - just got back on track this week and losing what I re-gained. I'm seriously behind/off-track but I'll get there eventually!
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Canstopher - congratulations on your weight loss - 50 pounds is incredible!! But that LDL reading must be really frustrating. I don't know enough about cholesterol, I know it is something that should be "on my radar". I know Fung's books mentions how our 'concept' of cholesterol is not exactly correct (he explains how he…
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TXRebelle, you're crushing this - way to go! 💛 And, Congratulations on your loss this week, jadepearl! 💚
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💙💜 I tried a 16/8 plan but it didn't work for me, just because of our family situation. I had a hard time adjusting to hubby's schedule - it changed every day or two and it just got too complicated trying to adjust my 'times' so we could eat one meal together. Since I've been reading Jason Fung's books, I don't use MFP's…
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On Friday 9th I was down a couple of pounds to 221.4 -- but we had 'chinese food' take out and birthday cake for hubby's birthday -- today I'm up 7 pounds! 7!! I'm not counting it, lol. It will come off soon (I hope!) Fasting today!
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Good evening, everyone - just checking in quickly this week while hubby is 'on vacation' We dont have plans (other than the garden, lol, but I think he's going fishing a couple of times if the weather co-operates. Deby, you seem to be prepared for the visit in order to not get off track - I think you'll do great!
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20,000!! Well done!!
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When I get the shakes (not often) I have a cup of low-cal soup (recipe was from Weight Watchers but it's basically the cabbage soup diet soup) - 1 cup is 45 calories - I can't find the link but 'they say' you can have 50 calories of something and not break your fast. My son (who also does IF) eats a pickle or two if he…
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Thanks for taking the time to write all that - I appreciate seeing what you're doing. "eat dinner at the end of the second day" - that's a good tip, I might try that - I've been doing two full days plus the next morning once a week and that second whole night/morning is bit rough.
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Well, I technically started yesterday, July 1, and today I'm down 3/4 of a pound, so, WooHoo! (I usually log my 'official' weight on Fridays) My ticker is all messed up right now, I tried to go back and enter some old weigh-ins from SP, gotta get it sorted out properly again - I did not lose 40 pounds overnight (I wish!)
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enjoy your data!
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I hear you about the pastries and sweets - I will probably make the switch to low carb at some point but I'm not there yet. I think if I could 'see inside' my liver I would make the switch yesterday but 'ignorance is bliss' lol. Hubby and I both have a number of food intolerances and our diet is pretty limited, a lot of…
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I think I'll make it easy for myself and 'start' on July 1 - I really want to lose 40 pounds by Christmas but 25 would be my minimum goal :smiley:
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Good morning, Deby and everyone else who arrives :)
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I put this link on your profile but I'll share it here too, in case -- https://support.myfitnesspal.com/hc/en-us/articles/360032272712-What-is-the-Food-Lists-feature-of-MyFitnessPal-Premium-
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Restfinder, I'm going to steal your word processor idea - thanks!
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oh, wow, beautiful!!
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Welcome, Sara!
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A lot of the groups I've looked at haven't had any discussions in weeks.... I see the difference now between groups vs forums, thank you MaltedTea
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Nice to see you here - I'm tracking in multiple worlds but I think this will be my primary one - it just depends where some of the challenges end up!
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Thrilled for you! Way to go!
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So beautiful! I spent a few hours in the garden today, just cleaning and tidying. I don't have any 'spectacular' plants, mostly just hostas and a couple of peonies.
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oooh! will this be the new 5% home or are you still checking out other options?
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Wow, that's probably the simplest explanation of THM I've ever seen - I got so bogged down trying to figure out what the letters meant and what a "pull" meal was... if my IF stops working I'll get my book out and look at it again!
