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What is your fasting experience? Are you interested in fasting?
Let's discuss our experience, interest in and any questions one may have about Intermittent fasting and fasting in general
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I need more therapy
So after visiting the doctor, I was told I need 12 more weeks of therapy but there has been a massive improvement from May to now regarding my strength as well as my weight. The doctor told me to continue doing what I have been doing with the gym, IF and fasting. That the improvements speak for themselves. I am currently…
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My Return
Hello everyone, Due to personal issues I have not been on for the past few months and slipped off my diet and exercise program. I was down to 237lbs and then blew up to 255. I am now back down to 252 after just 2 days. I'm starting back slow on the fasting but going to hit the gym daily. I will be at the gym tonight from…
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Hello and welcome to all the new members!!!
Hello, My name is Jason the founder of this group. I just wanted to post a message to say hello and welcome to all the new members here! I look forward to hearing the progress from everyone and how IF/fasting has improved their health. Also, feel free to seek out support or advice if you need it. I am new to IF/fasting but…
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My Journey
Hello My name is Jason, I am 34 from Chicago. I am currently 256lbs down from 270. I joined MFP to help me track my calories as well as my exercises. I hope that by updating it everyday I will form a new habit and keep up with my exercise, weight loss and overall health.
