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Sleep Suggestions
I have a very difficult time falling asleep some nights. Well a good bit of nights 😅 I’ve tried melatonin and all the usual sleep aids, and the nutritional and exercise changes have been done. Does anyone take anything not usually known about to help them sleep or do anything specific that isn’t widely talked about to help…
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What keeps you up at night?
Since I’m up late, I figured I’d see how many others have trouble resting and why? For me it’s the inability to turn my mind off. I’ve made major changes in all areas of my life, nutrition, physical fitness and mental health care. Yet I still find my mind always going.. Constantly thinking about things I can’t change or…
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I can’t figure this community thing out
Hey I’m new to the community area and can’t quiet figure it out. Any help on what exactly to do and add people etc. would be awesome!
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Introducing myself!
Hey everyone! New to this area of the app and just wanted to say hey and looking to meet new people! I love interacting with others about health to grow my knowledge and share mine! Hope I can achieve that through this community!
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Self-Care is important care
I want to know what you are doing or plan to do for some self-care this week. It doesn’t have to be extravagant or huge, just something that makes you happy. That makes you settle down and feel at peace. Self-care is something many of us tend to leave out of are routines and it is very harmful to our mental and physical…
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What keeps you up?
Since I’m up late, I figured I’d see how many others have trouble resting and why? For me it’s the inability to turn my mind off. I’ve made major changes in all areas of my life, nutrition, physical fitness and mental health care. Yet I still find my mind always going.. Constantly thinking about things I can’t change or…
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Vitamin A
Education on essential vitamins and minerals is something that is not done as much as it should be! Vitamin A is important for things like proper eye function, healthy tissue repair and even helps fight disease with its antioxidant properties. Below is a link to an overview I wrote on this vitamin!…
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My Facebook Group
Follow this group on Facebook if you’d like! https://www.facebook.com/groups/2968473696803628/
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Introduction
Hey! I’ve been using this app for a few months but just learned about this area! So I’m Brandon and excited to meet new people to share and help achieve fitness goals!
