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Ketosis
I was wondering... I do the 16:8 fast and still don't hit ketosis. I'm also under my calorie limit. So I was wondering what the best way to get into ketosis is? I have the keto sticks to measure.
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Carb Goal
Currently, I need to lose about 150 lbs. I'm doing as much keto as I can, but I need to find out what an appropriate carb (grams) goal is? I don't think it's ultra realistic, at first, to be 20 g or below, but what are the parameters where one can be in ketosis as far as range of carbs eaten per day? Thank you!
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Other vs Indoor Walk Exercise
Hello, all. I was just wondering why when I select "other exercise" I burn more calories on the treadmill (by the watch) than when I select "indoor walk" on the treadmill? Which one should I go by? Thanks! Ben
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Sodium
Does anyone find themselves getting too much sodium like without even trying?
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Ketogenic Diet
I am looking on incorporating this method into my IF. I wonder what successes others have had with the ketogenic way of eating? What do you do for cravings for carbs during this initial time you're getting used to it?
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Alcohol
So I was wondering how much alcohol prevents you from losing fat? Like if you have 2-3 beers a day? Would quitting that (obviously good to do) make weight loss easier?
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Adderall and Binge Eating Disorder
Hello, I have recently been prescribed 10 mg twice daily of Adderall for possible ADHD. I do believe I have binge eating disorder via my nutritionist's opinion. Does Adderall help that by increasing dopamine? I wake up in the middle of the night and want to eat for reasons of what feels like boredom. Any other experiences…
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Pre and post workout
I worked out yesterday and weighed myself pre and post workout. The scale said I lost 3 lbs after my workout. Now when I weighed myself pre, I was fasted. Post weigh in was after workout and drinking water. How can you lose that much in one workout. Water weight? All I did was walk for 30 and stretch for over 10 minutes.
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Getting My High Kicks Back
Good day, all! At 35, I earned my black belt in taekwondo. I am 50 now, and had gained a good amount of weight after training with my black belt for years until I quit for grad school around 38 or so. Anyway, I'm now 338 lbs (235 lbs when I got my belt). I am working on, of course, losing weight, and am being successful so…
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Training Question
I need to lose over 100 lbs. Is it true that the best method is a combination of weight training (light weights, high reps) and cardio each time? (Cardio is fast walk on treadmill to cool down.)
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Weight Lifting and Cardio Effectiveness
Hello all. So I was doing just cardio (walking on an incline treadmill for 30 minutes a day). Then I threw in lifting for 20-30 minutes then a cool down with 10 minutes of the walking and I found that, both together, they have dropped my weight quicker. Anyone else find this? Is it better to lift or do cardio for a lot of…
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Glad To Be Here!
My Plate was the app I was using because I thought MyFitnessPal wasn’t compatible with the Apple Watch. So, My Plate is going out of business and I know that I really loved this MyFitnessPal app and went back to it today. I found out it is compatible with the watch. I’d have been here sooner if I knew! Ben
