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am i really burning this many calories?
I use another website which gives me a work out plan each week. Today's workout consists of doing 5 exercises and repeating them 3 times, the exercises consists tricep dips, crunches, step jumps and lunges. It says i burn 550 calories and it just seems a lot and i want to note it down on here but i'd rather think im…
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I AM Super CHICK
Unfortunately this only applies to people in the UK, however i wish i could share it with all of you because of how fantastic i am finding it. I am Super Chick is a fitness website that for just £9.99 provides you with a fitness workout schedule. The website provides a home workout video where you can select different…
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Carbs and Protein
I need carbs to feel full or sustained. But i feel like i eat too much bread and i want to eat more protein. What meals can i make so i eat a balanced amount of protein and carbs?
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only been here a few days,
I used a site similar to this through Tesco, but it never bummin' worked! I love the idea of blogging your day and tracking what you eat. Plus being able to look at peoples message board posts to see hints and there stories is brilliant. Good Luck to everyone!
