Carbs and Protein

jenkins1
jenkins1 Posts: 10
edited September 20 in Health and Weight Loss
I need carbs to feel full or sustained. But i feel like i eat too much bread and i want to eat more protein.
What meals can i make so i eat a balanced amount of protein and carbs?

Replies

  • Barneystinson
    Barneystinson Posts: 1,357 Member
    You left out fat. You need that to feel sustained, too.
  • NotLuigiTM
    NotLuigiTM Posts: 21
    In total carbs are for a short term full feeling. Really you need protein to feel full longer. but what Barneystinson is saying is you need to have a balanced diet full of right fats like Omega-3's and good carbs like whole wheat and grains and many right proteins too.
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